Health & Wellness rooted in nutrition & Nature
Mission
Trio Health & Wellness is committed to helping people create a strong health and wellness foundation by utilizing the power of nutrition and nature to nurture their body, mind, and soul. I work with clients to foster shifts in lifestyle, habits, and mindset, and empower them to make positive, lasting health and wellness changes that are realistic, attainable, and enjoyable.
Meet Jill Norris
Jill is a Certified Functional Nutrition Counselor with a BS in Biology from Grand Valley State University. She is passionate about helping people live their best lives! Jill has worked within the sustainable food system of West Michigan for decades, and brings her love of food, farms, nature, people, and healing into her health and wellness coaching practice.
Services
Services
I offer approachable health and wellness coaching services centered around personalized plans to help clients accomplish a wide range of goals, from learning more about nutrition, nutrient-dense foods,
meal prepping, healthful cooking, and utilizing their local sustainable food system, to stress management, improving fitness, strength training, eliminating fatigue, and improving mood..
begin your holisitc Health & Wellness journey today
Health & Wellness that's Fun & Delicious!
Personalize your path to wellbeing by incorporating any or all of the following into your session or package:
- nutrient-dense foods
- healthy kitchen pantry basics
- non-toxic kitchen cookware & storage
- shopping for healthy foods
- stress management
- anxiety reduction
- mood boosting techniques
- fatigue reduction
- sleep improvement
- strength training
- improved fitness
Book a Session, Package, Class or Retreat below.
